Sorry for the lack of updates lately. Thought I’d stray a bit from writing casino related articles and instead post something I’ve been thinking about lately. Enjoy!

How to Lose Weight Fast
The story of counting your calories every single day and pledging to control your diets happens every single day for most of us. However, no sooner than thinking about controlling our diets, we end up eating cupcakes, drinking gazillion cups of coffee and grabbing countless mojitos during those happy hours. There’s a better way than going through the same ordeal every single day without any results. All you need to do is follow these simple tips and you should be able to lose weight quickly and effortlessly.

Cut back on your fatty food
Instead of ordering a grilled chicken salad, try out that delicious bowl of pasta. All you need to do is cut down on a couple of fatty food meals in the entire month.

Stop stocking up fries and candy bars
Force yourself to go to the store every time you crave for chips, fries or candy bars. The extra effort of having to walk all the way to the store to fulfil your desires is bound to make you ignore them very soon.

Exercise in batches
If you’re too lazy to take time out for exercises, add bits and pieces of exercises whenever possible. For example, you could do crunches during those TV commercials and dance while washing the dishes. This helps you to burn your extra calories and also prevent you from munching away to glory.

Stop smoking
Smoking does a lot more than harm your lungs. It ruins your skin and also prevents you from exercising and feeling healthy.

Take care of those happy hours
An after office beer or deep fried dinner with colleagues after dinner is extremely common. Cut down on your happy hour intakes or change the way you approach happy hours. Alternate between the pub and the local track or the swimming pool. You’re bound to notice the difference very soon.

Don’t ignore those veggies
Green leafy vegetables might sound yucky, but they are known to be extremely healthy for your body. Apart from offering innumerable health benefits, they also assist in skin care and dieting. The biggest advantage of eating greens is that you your hunger disappears very fast, thereby eliminating the room for fries and sweets.

Stop eating during the night
The best way to shed off your extra kilos is to stop eating after 06.30PM. It also helps to cut out on those midnight snacks.

Tone down your fries
Instead of ordering for super sized fatty foods, try ordering for smaller sized fries. Instead of ordering for a six piece box of chicken nuggets, try to satiate yourself in one. You should be able to shed off a few kilos in no time at all.

Run, run and then run some more
Running is one of the best ways of getting rid of the extra baggage. Running for just 20 minutes during your lunch hours should help you lose as much as 20 pounds within a couple of months. It should also help you build up on your energy levels and shape up your body.